Yoga for Fertility

Yoga is increasingly recommended for people who are trying to conceive, both because it helps relieve the stress that can accompany trying to get pregnant, and because there are many therapeutic benefits that may enhance fertility. If you are trying to grow your family you can REGISTER for the next group class, and/or we can work together privately - individuals and couples welcome. For private sessions I design a home practice exactly suited for your needs and experience level. We focus on postures, breathing, meditation, mudras, and relaxation techniques that help prepare the body for getting pregnant and tap into your innate fertility. I am experienced in safely working with people during IVF and IUI and also offer post-transfer home visits to help with relaxation.

Well, we got the results back and it's a big YES!! We are pregnant. I really feel like I have you to thank for this - you helped me relax SO much and I have truly loved the yoga I have done (and will continue to do) with you! All I have to say is I can't believe it ... I am really in shock right now.
Big hug to you. - Gina, Yoga for Fertility student

Yoga for Fertility Class - Next Session Starts February 25th, 2012, REGISTER NOW!

  • What: Five-class yoga session, in partnership with the Colorado Center for Reproductive Medicine, one of the top fertility centers in the country.
  • When: Saturdays, 9:00am - 10:15am, Feb. 25, March 3, 10, 17, 24, April 7; you have six weeks to use the five classes, giving you more schedule flexibility. If you want to attend all six you can pay a drop-in fee for the sixth class
  • Cost: $100 individual, $175 couple
  • Where: Yo Mama Yoga and Family Center, 737 29th Street, Third Floor, Boulder
  • Who: This class is safe and appropriate for anyone trying to conceive spontaneously or using Assisted Reproductive Technology
  • REGISTER early, class size is limited. Priority given to CCRM patients.

Yoga for Fertility ONLINE CLASSES

If you can't attend a local class with Laura, you can take her online classes at Learn it Live. Online classes are held live every Tuesday at 4:30pm MST, meaning that you can interact with Laura and ask her questions. Can't make it at 4:30pm? Go to the Learn it Live archives and take a class at any time that is convenient for you.

Benefits of Yoga for Fertility

  • Increased blood flow to reproductive organs
  • Reduced stress - which in turn can help decrease cortisol levels
  • Better hormonal balance
  • Overall toning and muscle strengthening
  • Reduce discomfort of side-effects associated with IVF
  • Find camaraderie and support from others who share your intentions
  • Yoga is a great way to live more comfortably in your body when you are trying to get pregnant!

Contact Laura for more information or to schedule a session.